Healthy Habit # 5 Depressed? Avoid fat, sugar, caffeine, processed foods.

Depression is sometimes related to the foods we eat.

Have you ever noticed after eating turkey (triptophan) you feel sleepy or when eating potatoes (serotonin) you feel better? Everything you eat is either good for your or bad for you. There is no middle of the road when it comes maintaining a healthy body.

So the next time you are feeling depressed you might want to consider avoiding these foods:

1. high fat
2. sugar
3. caffeine
4. processed foods