Wednesday

Healthy Habit #1 Start the Day With Breakfast

1. Eating breakfast keeps you thin. (National Weight Control Registry)

2. Children who eat breakfast perform better on standardized achievement tests and have fewer behavior problems in school. (Pediatrics, January, 1998; Journal of the American Academy of Child and Adolescent Psychiatry, February, 1998)

3. Breakfast has an advantageous effect on late-morning mood, satiety and cognitive performance. (University of Health Sciences/Chicago Medical School)

4. Breakfast is delicious.

Resource: http://www.mrbreakfast.com/

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